Books for me are the ultimate form of relaxation but also a real source of inspiration if I’m ever feeling unmotivated. These are some of my favourites that I consistently come back to when I need to feel uplifted, I hope you’ll enjoy them too!

Stress and anxiety can show up in many ways, shortness of breath, a change in mood or sleep pattern. Everyone’s experiences and responses to stress are different but science shows that mindfulness practices such as yoga, meditation and regular exercise are really helpful tools to manage both the physical and emotional responses to stress and anxiety.