The Power of Massage and Adjustments in Restorative Yoga
Restorative yoga is a slow soothing practice where the focus is on reducing stress, tension and regulating the nervous system. It’s ultimately about relaxation- so what could be better than combining this restorative practice with massage?
Massage is knows for improving blood flow and circulation, correcting imbalances and aiding with range of motion, just to name a few!
When you’re settled into a posture, having a second pair of hands to help adjust feels magical and is a lovely way to deepen your practice.
Having a practitioner gently press on your shoulders or realign your hips means you know you’re getting the maximum benefits out of your practice and takes it to a whole new level.
